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<title>Latest Food / Nutrition Articles</title>
<link>http://www.ankaweb.com/</link>
<description>Articles at Ankaweb Articles</description>
<language>en-us</language>
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<title>Improve colon function with natural herbal laxative Cascara Sagrada</title>
<link>http://www.ankaweb.com/food-nutrition/improve-colon-function-with-natural-herbal-laxative-cascara-sagrada.html</link>
<guid>http://www.ankaweb.com/food-nutrition/improve-colon-function-with-natural-herbal-laxative-cascara-sagrada.html</guid>
<pubDate>Mon, 06 Sep 2010 22:43:48 -0400</pubDate>
<description><![CDATA[ Cascara Sagrada was introduced to the Spanish explorers by Native Americans when they complained of problems with constipation.  The Spanish then gave this herb its name, cascara sagrada, which means  ]]></description>
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<title>Rev up your cleansing with raw foods and juicing</title>
<link>http://www.ankaweb.com/food-nutrition/rev-up-your-cleansing-with-raw-foods-and-juicing.html</link>
<guid>http://www.ankaweb.com/food-nutrition/rev-up-your-cleansing-with-raw-foods-and-juicing.html</guid>
<pubDate>Mon, 06 Sep 2010 21:43:05 -0400</pubDate>
<description><![CDATA[ All nutritionists agree on the benefits of eating raw foods. The only thing they differ on is how much.  Dr Bernard Jensen, one of the pioneers in colon health, suggests including 60% raw food in your ]]></description>
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<title>Why be into fitness at all</title>
<link>http://www.ankaweb.com/food-nutrition/why-be-into-fitness-at-all.html</link>
<guid>http://www.ankaweb.com/food-nutrition/why-be-into-fitness-at-all.html</guid>
<pubDate>Mon, 16 Aug 2010 06:36:05 -0400</pubDate>
<description><![CDATA[ From the sound of current statistics, almost no one seems to be into a fitness lifestyle. Indeed the obesity figures rise by the month. Home fitness equipment goes back from the garage to the resale s ]]></description>
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<title>Getting to Know Your Wine</title>
<link>http://www.ankaweb.com/food-nutrition/getting-to-know-your-wine.html</link>
<guid>http://www.ankaweb.com/food-nutrition/getting-to-know-your-wine.html</guid>
<pubDate>Sun, 15 Aug 2010 19:10:32 -0400</pubDate>
<description><![CDATA[ 
If you're a wine lover, you probably know everything there is to know about this drink. Those who just are mystified by it would probably appreciate knowing more, starting with the two types there ar ]]></description>
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<title>Food hampers: give your loved ones a little bit of luxury</title>
<link>http://www.ankaweb.com/food-nutrition/food-hampers-give-your-loved-ones-a-little-bit-of-luxury.html</link>
<guid>http://www.ankaweb.com/food-nutrition/food-hampers-give-your-loved-ones-a-little-bit-of-luxury.html</guid>
<pubDate>Fri, 13 Aug 2010 11:21:16 -0400</pubDate>
<description><![CDATA[ When it comes time to buy the loved one in your life a present that they'll truly cherish, personalised hampers often go down a treat. It's important to try to tailor your hamper to the tastes of the  ]]></description>
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<title>Use a Canadian Pharmacy to Save Money</title>
<link>http://www.ankaweb.com/food-nutrition/use-a-canadian-pharmacy-to-save-money.html</link>
<guid>http://www.ankaweb.com/food-nutrition/use-a-canadian-pharmacy-to-save-money.html</guid>
<pubDate>Wed, 11 Aug 2010 22:14:42 -0400</pubDate>
<description><![CDATA[ Can you think of any good reason to buy your prescription drugs from a Canadian pharmacy? Many consumers feel that this is a waste, and instead shop locally. While there is nothing wrong with this tac ]]></description>
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<title>What are Canada Drugs?</title>
<link>http://www.ankaweb.com/food-nutrition/what-are-canada-drugs.html</link>
<guid>http://www.ankaweb.com/food-nutrition/what-are-canada-drugs.html</guid>
<pubDate>Wed, 11 Aug 2010 21:09:52 -0400</pubDate>
<description><![CDATA[ Many people have heard the phrase "Canada drugs" but have no idea what this means. Believe it or not, some think that this is some mysterious drug that is illegal. Of course, nothing could be further  ]]></description>
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<title>Trade your Rut for a Groove</title>
<link>http://www.ankaweb.com/food-nutrition/trade-your-rut-for-a-groove.html</link>
<guid>http://www.ankaweb.com/food-nutrition/trade-your-rut-for-a-groove.html</guid>
<pubDate>Wed, 11 Aug 2010 08:12:28 -0400</pubDate>
<description><![CDATA[ We are all creatures of habit. That is, we do the same things over and over again generally with the same intensity and regularity. Most often, the things that we do over and over are bad for us.An ex ]]></description>
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<title>The Importance of Acidity in Coffee</title>
<link>http://www.ankaweb.com/food-nutrition/the-importance-of-acidity-in-coffee.html</link>
<guid>http://www.ankaweb.com/food-nutrition/the-importance-of-acidity-in-coffee.html</guid>
<pubDate>Tue, 10 Aug 2010 12:43:20 -0400</pubDate>
<description><![CDATA[ When tasting coffee one looks for descriptors to illustrate how the coffee tastes as it relates to Body/Mouthfeel, Acidity, Sweetness, Bitterness and Umami (savory). And ironically with tasting, the u ]]></description>
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<title>Food Donation</title>
<link>http://www.ankaweb.com/food-nutrition/food-donation.html</link>
<guid>http://www.ankaweb.com/food-nutrition/food-donation.html</guid>
<pubDate>Tue, 10 Aug 2010 05:27:10 -0400</pubDate>
<description><![CDATA[ Since 30 years, this institution relief is being provided to the devotees through every type of yagya and hawans.&nbsp; The ashram also established a Shri Pitham Charitable Trust as subsidiary of Shri ]]></description>
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<title>Herbs Can Strengthen And Protect The Immune System</title>
<link>http://www.ankaweb.com/food-nutrition/herbs-can-strengthen-and-protect-the-immune-system.html</link>
<guid>http://www.ankaweb.com/food-nutrition/herbs-can-strengthen-and-protect-the-immune-system.html</guid>
<pubDate>Mon, 09 Aug 2010 10:43:43 -0400</pubDate>
<description><![CDATA[ When looking for an herb to help with the immune system, look for herbs containing sulphur, which helps to dissolve acids in the system.  Additionally, sulphur acts as an antiseptic and strengthens th ]]></description>
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<title>Environmental Toxins Are Destroyers of the Immune System</title>
<link>http://www.ankaweb.com/food-nutrition/environmental-toxins-are-destroyers-of-the-immune-system.html</link>
<guid>http://www.ankaweb.com/food-nutrition/environmental-toxins-are-destroyers-of-the-immune-system.html</guid>
<pubDate>Sun, 08 Aug 2010 22:26:36 -0400</pubDate>
<description><![CDATA[ There are many things that destroy the immune system.  Each day we are bombarded with them in many forms.  The following are some of the most common ones that are encountered.  

Agene, also known as  ]]></description>
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<title>Eating Foods With Phytoestrogen to Prevent Breast Cancer</title>
<link>http://www.ankaweb.com/food-nutrition/eating-foods-with-phytoestrogen-to-prevent-breast-cancer.html</link>
<guid>http://www.ankaweb.com/food-nutrition/eating-foods-with-phytoestrogen-to-prevent-breast-cancer.html</guid>
<pubDate>Sat, 07 Aug 2010 00:49:04 -0400</pubDate>
<description><![CDATA[ Many women fear breast cancer, as it seems out of control.  In actuality, a woman's diet is something within her control and it can be the most powerful force in significantly deterring breast cancer. ]]></description>
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<title>Cheesecake Hints and Tips Part 2</title>
<link>http://www.ankaweb.com/food-nutrition/cheesecake-hints-and-tips-part-2.html</link>
<guid>http://www.ankaweb.com/food-nutrition/cheesecake-hints-and-tips-part-2.html</guid>
<pubDate>Fri, 06 Aug 2010 17:47:17 -0400</pubDate>
<description><![CDATA[ CHEESECAKE HINTS AND TIPS (Part 2)

Cheesecake Ingredients and Substitutions

Contrary to what some believe, cheesecake does not have to be a difficult and daunting task. Nor should it be intimidating ]]></description>
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<title>Healthy food recipe tips for healthy life</title>
<link>http://www.ankaweb.com/food-nutrition/healthy-food-recipe-tips-for-healthy-life.html</link>
<guid>http://www.ankaweb.com/food-nutrition/healthy-food-recipe-tips-for-healthy-life.html</guid>
<pubDate>Wed, 04 Aug 2010 22:35:22 -0400</pubDate>
<description><![CDATA[ Body: Health and intellect are the two blessings of life. If our health is not well then, we can&rsquo;t able to work and use our intellect in the life. Therefore, it very necessary for us that we mus ]]></description>
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<title>Genf20 Plus Facts: Are HGH Supplement Like Genf20 Plus Worth The Hype?</title>
<link>http://www.ankaweb.com/food-nutrition/genf20-plus-facts-are-hgh-supplement-like-genf20-plus-worth-the-hype.html</link>
<guid>http://www.ankaweb.com/food-nutrition/genf20-plus-facts-are-hgh-supplement-like-genf20-plus-worth-the-hype.html</guid>
<pubDate>Wed, 04 Aug 2010 21:13:05 -0400</pubDate>
<description><![CDATA[ Hormones are chemical complex substances that initiate and regulate the activity of certain organs. These are secreted by endocrine glands and carried through the bloodstream to the target organs. Pro ]]></description>
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<title>Coffee Toll Roasting - Choose with Care</title>
<link>http://www.ankaweb.com/food-nutrition/coffee-toll-roasting-choose-with-care.html</link>
<guid>http://www.ankaweb.com/food-nutrition/coffee-toll-roasting-choose-with-care.html</guid>
<pubDate>Wed, 04 Aug 2010 20:13:22 -0400</pubDate>
<description><![CDATA[ Toll roasting is an excellent way to utilize the expertise of expert and knowledgeable  coffee roasters to produce a perfectly roasted coffee that can be packaged and labeled with your branding.  The  ]]></description>
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<title>Fiber, Acidophilus, Auto-Intoxication, And Your Intestinal Tract</title>
<link>http://www.ankaweb.com/food-nutrition/fiber-acidophilus-auto-intoxication-and-your-intestinal-tract.html</link>
<guid>http://www.ankaweb.com/food-nutrition/fiber-acidophilus-auto-intoxication-and-your-intestinal-tract.html</guid>
<pubDate>Mon, 02 Aug 2010 11:36:14 -0400</pubDate>
<description><![CDATA[ There was once a case of a young man who had felt sick for years.  Although it was nothing intense, it was just enough to make him feel listless, tired, and depressed.  His medical doctors prescribed  ]]></description>
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<title>Be more into your sport than the mirror</title>
<link>http://www.ankaweb.com/food-nutrition/be-more-into-your-sport-than-the-mirror.html</link>
<guid>http://www.ankaweb.com/food-nutrition/be-more-into-your-sport-than-the-mirror.html</guid>
<pubDate>Mon, 02 Aug 2010 05:31:43 -0400</pubDate>
<description><![CDATA[ Possibly the hardest part of a fitness lifestyle is that the benefits seem to take forever. That is, results do not come overnight especially if one is over forty. Possibly they did come more quickly  ]]></description>
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<title>All About Wine And Its Benefits</title>
<link>http://www.ankaweb.com/food-nutrition/all-about-wine-and-its-benefits.html</link>
<guid>http://www.ankaweb.com/food-nutrition/all-about-wine-and-its-benefits.html</guid>
<pubDate>Thu, 29 Jul 2010 09:50:24 -0400</pubDate>
<description><![CDATA[ 
It's a fact that both men and women alike love drinking wine. Wine completes any kind of special occasion like weddings, engagement parties, anniversaries, birthdays and many more. However, there's m ]]></description>
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<title>What everyone needs in addition to diet and supplements</title>
<link>http://www.ankaweb.com/food-nutrition/what-everyone-needs-in-addition-to-diet-and-supplements.html</link>
<guid>http://www.ankaweb.com/food-nutrition/what-everyone-needs-in-addition-to-diet-and-supplements.html</guid>
<pubDate>Mon, 26 Jul 2010 05:56:53 -0400</pubDate>
<description><![CDATA[ Fitness and weight loss require a daily exercise program. Granted, some health professionals do not believe this. They think that drastically eating less along with cutting out red meat and sugar is a ]]></description>
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<title>Simple Italian Ice Recipes</title>
<link>http://www.ankaweb.com/food-nutrition/simple-italian-ice-recipes.html</link>
<guid>http://www.ankaweb.com/food-nutrition/simple-italian-ice-recipes.html</guid>
<pubDate>Wed, 21 Jul 2010 02:13:25 -0400</pubDate>
<description><![CDATA[ 
Each country throughout the world is famous for something that they are good at. For instance, when it comes to cuisines, Italy is known for their pasta and their delicious Italian ice treats. If you ]]></description>
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<title>Indian food recipes</title>
<link>http://www.ankaweb.com/food-nutrition/indian-food-recipes.html</link>
<guid>http://www.ankaweb.com/food-nutrition/indian-food-recipes.html</guid>
<pubDate>Tue, 20 Jul 2010 04:02:15 -0400</pubDate>
<description><![CDATA[ Indian Food recipes are considered to be the most consumed and the diverse cuisines across the world. Wherever we go in the entire corner of the world, we may find some fine restaurants that offer som ]]></description>
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<title>Enjoy Healthy Food and Pizza Vancouver BC</title>
<link>http://www.ankaweb.com/food-nutrition/enjoy-healthy-food-and-pizza-vancouver-bc.html</link>
<guid>http://www.ankaweb.com/food-nutrition/enjoy-healthy-food-and-pizza-vancouver-bc.html</guid>
<pubDate>Mon, 12 Jul 2010 23:48:12 -0400</pubDate>
<description><![CDATA[ Food is any substance eaten to provide nutritional support for the body. It usually consists of plant or animal origin that contains essential nutrients, such as carbohydrates, fats, proteins, vitamin ]]></description>
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<title>Are you willing to pay the price?</title>
<link>http://www.ankaweb.com/food-nutrition/are-you-willing-to-pay-the-price.html</link>
<guid>http://www.ankaweb.com/food-nutrition/are-you-willing-to-pay-the-price.html</guid>
<pubDate>Mon, 12 Jul 2010 06:56:55 -0400</pubDate>
<description><![CDATA[ Fitness or weight loss demands regularity. That is, both require constant attention to the basics . These include diet, supplementation and exercise.One has to do all three every day of the week. To t ]]></description>
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<title>Popular food recipes</title>
<link>http://www.ankaweb.com/food-nutrition/popular-food-recipes.html</link>
<guid>http://www.ankaweb.com/food-nutrition/popular-food-recipes.html</guid>
<pubDate>Wed, 07 Jul 2010 00:33:04 -0400</pubDate>
<description><![CDATA[ Popular food recipes is an ultimate destination for the famous foodies who prefer eating exotic and delicious flavors of the entire world, here with this blog support you can choose yourself the histo ]]></description>
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<title>Do not sweat the plateaus</title>
<link>http://www.ankaweb.com/food-nutrition/do-not-sweat-the-plateaus.html</link>
<guid>http://www.ankaweb.com/food-nutrition/do-not-sweat-the-plateaus.html</guid>
<pubDate>Mon, 05 Jul 2010 07:55:07 -0400</pubDate>
<description><![CDATA[ There is a standard belief in fitness that one should never stay at the same routine for too long. The belief is that this causes a type of stagnation inhibiting further gains.If this is really the ca ]]></description>
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<title>Seafood and Omega 3 Fatty Acids</title>
<link>http://www.ankaweb.com/food-nutrition/seafood-and-omega-3-fatty-acids.html</link>
<guid>http://www.ankaweb.com/food-nutrition/seafood-and-omega-3-fatty-acids.html</guid>
<pubDate>Sun, 27 Jun 2010 10:31:28 -0400</pubDate>
<description><![CDATA[ Omega 3, that's a word that's been buzzing around for quite a while. It's supposed to be this great health supplement - you can find it on the vitamin shelf and advertised across the web.  It comes fr ]]></description>
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<title>Asheville Seafood Restaurant Gets Saucy!</title>
<link>http://www.ankaweb.com/food-nutrition/asheville-seafood-restaurant-gets-saucy.html</link>
<guid>http://www.ankaweb.com/food-nutrition/asheville-seafood-restaurant-gets-saucy.html</guid>
<pubDate>Tue, 22 Jun 2010 12:25:15 -0400</pubDate>
<description><![CDATA[ When talking of seafood, especially here in the south, sauce is sure to be mentioned. It doesn't matter whether cocktail or tartar, fried or broiled, sauce is always a delicious dunking condiment.
	As ]]></description>
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<title>Where to look if your fitness routine is not working</title>
<link>http://www.ankaweb.com/food-nutrition/where-to-look-if-your-fiutness-routine-is-not-working.html</link>
<guid>http://www.ankaweb.com/food-nutrition/where-to-look-if-your-fiutness-routine-is-not-working.html</guid>
<pubDate>Tue, 22 Jun 2010 08:07:02 -0400</pubDate>
<description><![CDATA[ Most of us know that we have do something to either get in shape or stay that way. Therefore, we do what we think is best. Generally this means cutting back on our food intake, while increasing in our ]]></description>
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<title>Why are we erratic when it comes to a fitness lifestyle?</title>
<link>http://www.ankaweb.com/food-nutrition/why-are-we-erratic-when-it-comes-to-a-fitness-lifestyle.html</link>
<guid>http://www.ankaweb.com/food-nutrition/why-are-we-erratic-when-it-comes-to-a-fitness-lifestyle.html</guid>
<pubDate>Wed, 16 Jun 2010 07:42:32 -0400</pubDate>
<description><![CDATA[ We all know what it is to get excited over a new fitness program only to soon start finding reasons to quit it. Why does this occur? Surely we must know that staying at it is the key to its success. Y ]]></description>
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<title>Fare for Foodies at Paul Martin's American Bistro</title>
<link>http://www.ankaweb.com/food-nutrition/fare-for-foodies-at-paul-martins-american-bistro.html</link>
<guid>http://www.ankaweb.com/food-nutrition/fare-for-foodies-at-paul-martins-american-bistro.html</guid>
<pubDate>Tue, 15 Jun 2010 22:20:28 -0400</pubDate>
<description><![CDATA[ In the 1984 book, "The Foodie Handbook", authors Paul Levy and Ann Barr remark that our relationship with food has become at least as complicated as the other major relationships in our lives, marked  ]]></description>
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<title>Of Your Favorite Chocolate Coins and Bars</title>
<link>http://www.ankaweb.com/food-nutrition/of-your-favorite-chocolate-coins-and-bars.html</link>
<guid>http://www.ankaweb.com/food-nutrition/of-your-favorite-chocolate-coins-and-bars.html</guid>
<pubDate>Fri, 11 Jun 2010 10:31:23 -0400</pubDate>
<description><![CDATA[ All of us love chocolates and almost all of us still have still has a child with in. Because of that, we really appreciate it when someone gives us chocolates especially those chocolate coins. This is ]]></description>
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<title>What should you do when diet and exercise are not working?</title>
<link>http://www.ankaweb.com/food-nutrition/what-should-you-do-when-diet-and-exercise-are-not-working.html</link>
<guid>http://www.ankaweb.com/food-nutrition/what-should-you-do-when-diet-and-exercise-are-not-working.html</guid>
<pubDate>Wed, 09 Jun 2010 12:17:29 -0400</pubDate>
<description><![CDATA[ We all get low periods. No matter what we do during these times, there never seems to be anything that works. In this context, that means maintaining a strict diet and never missing a workoutWe go to  ]]></description>
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<title>North Carolina Restaurants Weigh in on the Gulf Oil Spill Disaster</title>
<link>http://www.ankaweb.com/food-nutrition/north-carolina-restaurants-weigh-in-on-the-gulf-oil-spill-disaster.html</link>
<guid>http://www.ankaweb.com/food-nutrition/north-carolina-restaurants-weigh-in-on-the-gulf-oil-spill-disaster.html</guid>
<pubDate>Wed, 09 Jun 2010 07:00:44 -0400</pubDate>
<description><![CDATA[ As of the writing of this article, the oil in the Gulf continues to pour forth. So, with this one event that could prove to be one of the world's largest environmental disasters ever, many people are  ]]></description>
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<title>Are Fruits and Vegetables for Health Nuts only?</title>
<link>http://www.ankaweb.com/food-nutrition/are-fruits-and-vegetables-for-health-nuts-only.html</link>
<guid>http://www.ankaweb.com/food-nutrition/are-fruits-and-vegetables-for-health-nuts-only.html</guid>
<pubDate>Thu, 03 Jun 2010 11:42:19 -0400</pubDate>
<description><![CDATA[ Everyone knows that we should eat a lot of fruits and vegetables. But how many of us actually do it? Then too how much is a lot? Four apples and three pieces of celery. Six and five of the same? How m ]]></description>
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<title>Coffee Cupping Basics from Coffee Reserve</title>
<link>http://www.ankaweb.com/food-nutrition/coffee-cupping-basics-from-coffee-reserve.html</link>
<guid>http://www.ankaweb.com/food-nutrition/coffee-cupping-basics-from-coffee-reserve.html</guid>
<pubDate>Thu, 03 Jun 2010 09:50:51 -0400</pubDate>
<description><![CDATA[ Coffee Reserve's own Coffee Guru, John Gozbekian, put his 33 years of industry experience to work recently at the Specialty Coffee Association's 22nd annual exposition in Anaheim, CA, leading a sold-o ]]></description>
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<title>Advantages of Waterless Cooking Compared to Conventional Cooking</title>
<link>http://www.ankaweb.com/food-nutrition/advantages-of-waterless-cooking-compared-to-conventional-cooking.html</link>
<guid>http://www.ankaweb.com/food-nutrition/advantages-of-waterless-cooking-compared-to-conventional-cooking.html</guid>
<pubDate>Mon, 31 May 2010 22:14:15 -0400</pubDate>
<description><![CDATA[ In traditional cooking methods, water is used as the major cooking medium, which invariably leads to the loss of most of the vital nutrients and natural flavors that are present in the various food it ]]></description>
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<title>Are diets bad for you?</title>
<link>http://www.ankaweb.com/food-nutrition/are-diets-bad-for-you.html</link>
<guid>http://www.ankaweb.com/food-nutrition/are-diets-bad-for-you.html</guid>
<pubDate>Mon, 24 May 2010 12:19:54 -0400</pubDate>
<description><![CDATA[ The word diet is unpopular in the imagination of many nowadays. Perhaps the real reason for this is the suggestion of austerity, of deprivation and blandness.In today's world, particularly here in the ]]></description>
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<title>Surgical Options For Facial Sweating</title>
<link>http://www.ankaweb.com/food-nutrition/surgical-options-for-facial-sweating.html</link>
<guid>http://www.ankaweb.com/food-nutrition/surgical-options-for-facial-sweating.html</guid>
<pubDate>Mon, 17 May 2010 12:22:17 -0400</pubDate>
<description><![CDATA[ It’s not very unusual for some people to sweat excessively and feel socially embarrassed. At the same time, there are many who have managed to treat it also.Quite often people suffering from exces ]]></description>
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<title>Stop Excess Facial Sweating</title>
<link>http://www.ankaweb.com/food-nutrition/stop-excess-facial-sweating.html</link>
<guid>http://www.ankaweb.com/food-nutrition/stop-excess-facial-sweating.html</guid>
<pubDate>Mon, 17 May 2010 12:06:44 -0400</pubDate>
<description><![CDATA[ Though human body is designed to sweat continuously, and is essentially required too, but sweating on face is very embarrassing, not only for the one who sweats, but also for the onlookers. It’s not ]]></description>
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<title>Treating Facial Sweating Problems</title>
<link>http://www.ankaweb.com/food-nutrition/treating-facial-sweating-problems.html</link>
<guid>http://www.ankaweb.com/food-nutrition/treating-facial-sweating-problems.html</guid>
<pubDate>Mon, 17 May 2010 11:55:19 -0400</pubDate>
<description><![CDATA[ You are aware that we all are sweating continuously, though we not realize it all too often. Sweating though natural, is essentially needed for removing toxins from the body and for maintenance of hea ]]></description>
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<title>How to Quit Cigarettes Without Giving Up Smoking</title>
<link>http://www.ankaweb.com/food-nutrition/how-to-quit-cigarettes-without-giving-up-smoking.html</link>
<guid>http://www.ankaweb.com/food-nutrition/how-to-quit-cigarettes-without-giving-up-smoking.html</guid>
<pubDate>Mon, 17 May 2010 10:14:48 -0400</pubDate>
<description><![CDATA[ Sounds incongruous, right? Well, having been a smoker for over 45 years, it’s true. I finally found a way to keep smoking without smoking tobacco cigarettes. I finally managed to quit cigarettes for ]]></description>
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<title>How Psychic Readings Can Help With Grief</title>
<link>http://www.ankaweb.com/food-nutrition/how-psychic-readings-can-help-with-grief.html</link>
<guid>http://www.ankaweb.com/food-nutrition/how-psychic-readings-can-help-with-grief.html</guid>
<pubDate>Mon, 17 May 2010 09:25:57 -0400</pubDate>
<description><![CDATA[ Coping with grief and bereavement are among the most challenging, if not the most challenging situations we must ever face in life. And, knowing how to feel or how to deal with those feelings during s ]]></description>
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<title>Know More About Pizelle</title>
<link>http://www.ankaweb.com/food-nutrition/know-more-about-pizelle.html</link>
<guid>http://www.ankaweb.com/food-nutrition/know-more-about-pizelle.html</guid>
<pubDate>Mon, 17 May 2010 07:35:49 -0400</pubDate>
<description><![CDATA[ Pizelle are among the many types of cookies or baked treats widely available in the market today. You can usually see pizelle in any bakeshops, Italian food stores, groceries and even online cookie sh ]]></description>
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<title>How to Get Rid of Belly Fat Fast - 3 Proven Steps to Reduce Belly Fat</title>
<link>http://www.ankaweb.com/food-nutrition/how-to-get-rid-of-belly-fat-fast-3-proven-steps-to-reduce-belly-fat.html</link>
<guid>http://www.ankaweb.com/food-nutrition/how-to-get-rid-of-belly-fat-fast-3-proven-steps-to-reduce-belly-fat.html</guid>
<pubDate>Mon, 17 May 2010 07:16:12 -0400</pubDate>
<description><![CDATA[ These days, people are closely watching their health and they are looking for better ways to get rid of belly fat fast. Why belly fat and how does it come into being? I am happy for you that you are a ]]></description>
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<title>SanFrancisco Therapy – is it Right For You?</title>
<link>http://www.ankaweb.com/food-nutrition/sanfrancisco-therapy--is-it-right-for-you.html</link>
<guid>http://www.ankaweb.com/food-nutrition/sanfrancisco-therapy--is-it-right-for-you.html</guid>
<pubDate>Mon, 17 May 2010 04:37:59 -0400</pubDate>
<description><![CDATA[ In US history people have though the help of counselors for various reasons for many years. There are various reasons for a person to consider consulting a therapist. For example depression, divorce,  ]]></description>
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<title>Sleep and Aging - How to Minimize Detrimental Aging Effects</title>
<link>http://www.ankaweb.com/food-nutrition/sleep-and-aging-how-to-minimize-detrimental-aging-effects.html</link>
<guid>http://www.ankaweb.com/food-nutrition/sleep-and-aging-how-to-minimize-detrimental-aging-effects.html</guid>
<pubDate>Mon, 17 May 2010 03:45:48 -0400</pubDate>
<description><![CDATA[ It could be that you are not getting enough sleep Many people are unaware of the fact that their need for sleep doesn't decline as they age.Getting enough sleep is still a critical factor even if yo ]]></description>
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<title>What Causes Low Platelets - Increase Platelets Naturally</title>
<link>http://www.ankaweb.com/food-nutrition/what-causes-low-platelets-increase-platelets-naturally.html</link>
<guid>http://www.ankaweb.com/food-nutrition/what-causes-low-platelets-increase-platelets-naturally.html</guid>
<pubDate>Mon, 17 May 2010 02:09:07 -0400</pubDate>
<description><![CDATA[ If your doctor has told you that you have Thrombocytopenia it means your platelet count is below less than 150,000 platelets per micro liter of blood. So now you are asking yourself "what causes low p ]]></description>
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<title>How to Get Your Six Pack Abs</title>
<link>http://www.ankaweb.com/food-nutrition/how-to-get-your-six-pack-abs.html</link>
<guid>http://www.ankaweb.com/food-nutrition/how-to-get-your-six-pack-abs.html</guid>
<pubDate>Mon, 17 May 2010 00:29:05 -0400</pubDate>
<description><![CDATA[ To help you get your six pack abs, you need to take your training to a new level. In addition to your unique training in order to reveal the six pack abs that is hiding underneath, you have to start f ]]></description>
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<title>Fitness on a Budget With Bodylastics Coupons</title>
<link>http://www.ankaweb.com/food-nutrition/fitness-on-a-budget-with-bodylastics-coupons.html</link>
<guid>http://www.ankaweb.com/food-nutrition/fitness-on-a-budget-with-bodylastics-coupons.html</guid>
<pubDate>Sun, 16 May 2010 18:26:58 -0400</pubDate>
<description><![CDATA[ It is refreshing and dynamic when an inexpensive home exercise gym such as Bodylastics can create the same results that multi exercise machines have been doing at a much higher cost. It is easy to get ]]></description>
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<title>Live Healthy Lose Weight With Medifast</title>
<link>http://www.ankaweb.com/food-nutrition/live-healthy-lose-weight-with-medifast.html</link>
<guid>http://www.ankaweb.com/food-nutrition/live-healthy-lose-weight-with-medifast.html</guid>
<pubDate>Sun, 16 May 2010 10:27:07 -0400</pubDate>
<description><![CDATA[ If you think it’s not possible to lose 5 pounds every week without having to profusely sweat it out on the treadmill, starving yourself and skipping your meals, think again. Browsing through medifas ]]></description>
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<title>Does Drinking Water Help to Lose Weight? – Some Answers</title>
<link>http://www.ankaweb.com/food-nutrition/does-drinking-water-help-to-lose-weight--some-answers.html</link>
<guid>http://www.ankaweb.com/food-nutrition/does-drinking-water-help-to-lose-weight--some-answers.html</guid>
<pubDate>Sun, 16 May 2010 09:09:16 -0400</pubDate>
<description><![CDATA[ Does drinking water help to lose weight? This is a common question asked by people who badly want to lose weight. Those who have tried it arrive at a common conclusion – drinking water does help to  ]]></description>
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<title>An Insiders Guide to Mexican Desserts For Everyone</title>
<link>http://www.ankaweb.com/food-nutrition/an-insiders-guide-to-mexican-desserts-for-everyone.html</link>
<guid>http://www.ankaweb.com/food-nutrition/an-insiders-guide-to-mexican-desserts-for-everyone.html</guid>
<pubDate>Sun, 16 May 2010 06:48:40 -0400</pubDate>
<description><![CDATA[ Mexican desserts are rather overlooked in comparison to their better known main dish counterparts. The desserts, however, deserve to be in the spotlight. These desserts use simple recipes to make amaz ]]></description>
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<title>An Insiders Guide to Celebrating Cinco de Mayo With Dessert</title>
<link>http://www.ankaweb.com/food-nutrition/an-insiders-guide-to-celebrating-cinco-de-mayo-with-dessert.html</link>
<guid>http://www.ankaweb.com/food-nutrition/an-insiders-guide-to-celebrating-cinco-de-mayo-with-dessert.html</guid>
<pubDate>Sun, 16 May 2010 06:36:10 -0400</pubDate>
<description><![CDATA[ It's spring, and Cinco de Mayo is just around the corner. The great thing about the United States is we incorporate other cultures celebrations into ours. St. Patrick's Day was brought to us by the Ir ]]></description>
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<title>An Insiders Guide to the Elegant Flan</title>
<link>http://www.ankaweb.com/food-nutrition/an-insiders-guide-to-the-elegant-flan.html</link>
<guid>http://www.ankaweb.com/food-nutrition/an-insiders-guide-to-the-elegant-flan.html</guid>
<pubDate>Sun, 16 May 2010 06:19:03 -0400</pubDate>
<description><![CDATA[ One of the most well known desserts from Mexico is the flan. This sweet custard covered in caramel sauce is simple and elegant. It is loved by everyone, rich or poor; young or old. It comes with an in ]]></description>
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<title>An Insiders Guide to Selecting the Best Appetizers For Your Event</title>
<link>http://www.ankaweb.com/food-nutrition/an-insiders-guide-to-selecting-the-best-appetizers-for-your-event.html</link>
<guid>http://www.ankaweb.com/food-nutrition/an-insiders-guide-to-selecting-the-best-appetizers-for-your-event.html</guid>
<pubDate>Sun, 16 May 2010 06:04:58 -0400</pubDate>
<description><![CDATA[ You are planning your big event and it is time to select what appetizers you want to serve. There are so many to choose from... how do you ever decide? Do you go for healthy or ethnic? What about thos ]]></description>
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<title>An Insiders Guide to Regional Mexican Cuisine</title>
<link>http://www.ankaweb.com/food-nutrition/an-insiders-guide-to-regional-mexican-cuisine.html</link>
<guid>http://www.ankaweb.com/food-nutrition/an-insiders-guide-to-regional-mexican-cuisine.html</guid>
<pubDate>Sun, 16 May 2010 05:50:20 -0400</pubDate>
<description><![CDATA[ There is more to Mexican cuisine than what you can experience in a restaurant. Each area of Mexico has its own unique flavors and specialties for you to enjoy. Mexico is divided into three major regio ]]></description>
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<title>Tanning Pills and 5 Steps to Your Best Tan</title>
<link>http://www.ankaweb.com/food-nutrition/tanning-pills-and-5-steps-to-your-best-tan.html</link>
<guid>http://www.ankaweb.com/food-nutrition/tanning-pills-and-5-steps-to-your-best-tan.html</guid>
<pubDate>Sat, 15 May 2010 20:08:30 -0400</pubDate>
<description><![CDATA[ 1. Tanning TimesThe sun beams down 3 types of rays: UVAs, UVBs and UVCs. UVCs are stopped by the earth's ozone layer so we don't have to concern ourselves with them. Broadly speaking, UVAs are respo ]]></description>
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<title>Tanning Pills - Are Beta Carotene and Canthaxantin Good or Bad?</title>
<link>http://www.ankaweb.com/food-nutrition/tanning-pills-are-beta-carotene-and-canthaxantin-good-or-bad.html</link>
<guid>http://www.ankaweb.com/food-nutrition/tanning-pills-are-beta-carotene-and-canthaxantin-good-or-bad.html</guid>
<pubDate>Sat, 15 May 2010 19:59:03 -0400</pubDate>
<description><![CDATA[ Natural tanning pills usually come in two types. The first type contain tyrosine which may fuel the body's natural tanning process since tyrosine is the substance that is converted into melanin (the b ]]></description>
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<item>
<title>Finding and Using Free Workout Plans</title>
<link>http://www.ankaweb.com/food-nutrition/finding-and-using-free-workout-plans.html</link>
<guid>http://www.ankaweb.com/food-nutrition/finding-and-using-free-workout-plans.html</guid>
<pubDate>Sat, 15 May 2010 14:08:10 -0400</pubDate>
<description><![CDATA[ Going to the gym regularly is something that is always a good idea, and we can all benefit from doing this in a number of different ways. At times, we may be trying to lose a little bit of weight and  ]]></description>
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<item>
<title>Lower Back Exercises For Strength and Healing</title>
<link>http://www.ankaweb.com/food-nutrition/lower-back-exercises-for-strength-and-healing.html</link>
<guid>http://www.ankaweb.com/food-nutrition/lower-back-exercises-for-strength-and-healing.html</guid>
<pubDate>Sat, 15 May 2010 13:55:27 -0400</pubDate>
<description><![CDATA[ Although there certainly are a lot of parts of the body that need worked out regularly, you should not overlook lower back exercises, simply because it seems to be a part that is not really necessary. ]]></description>
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<title>The Must Taste Delicacies From India</title>
<link>http://www.ankaweb.com/food-nutrition/the-must-taste-delicacies-from-india.html</link>
<guid>http://www.ankaweb.com/food-nutrition/the-must-taste-delicacies-from-india.html</guid>
<pubDate>Sat, 15 May 2010 05:50:41 -0400</pubDate>
<description><![CDATA[ Indian cuisine is considered as one of the most diversified cuisines in the world as it exhibits a wide range of dishes along with several cooking techniques.One will find diversity in every bit of  ]]></description>
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<title>Smoking is Very Injurious to Health so Stop Smoking</title>
<link>http://www.ankaweb.com/food-nutrition/smoking-is-very-injurious-to-health-so-stop-smoking.html</link>
<guid>http://www.ankaweb.com/food-nutrition/smoking-is-very-injurious-to-health-so-stop-smoking.html</guid>
<pubDate>Sat, 15 May 2010 00:56:02 -0400</pubDate>
<description><![CDATA[ Stop SmokingIt is common knowledge that smoking is extremely unhealthy and damaging to the quality of your life in the long run. It mentally and physically affects both you and the people around you ]]></description>
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<title>Quit Smoking For Your Good Health</title>
<link>http://www.ankaweb.com/food-nutrition/quit-smoking-for-your-good-health.html</link>
<guid>http://www.ankaweb.com/food-nutrition/quit-smoking-for-your-good-health.html</guid>
<pubDate>Sat, 15 May 2010 00:43:09 -0400</pubDate>
<description><![CDATA[ Sound familiar? Whether you have been smoking for years or have just recently developed the smelly habit, the intent to quit smoking must have crossed your mind at least once. Maybe one day you will j ]]></description>
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<title>Avoid The Imposters: How To Select Genuine Artisanal Cheese</title>
<link>http://www.ankaweb.com/food-nutrition/avoid-the-imposters-how-to-select-genuine-artisanal-cheese.html</link>
<guid>http://www.ankaweb.com/food-nutrition/avoid-the-imposters-how-to-select-genuine-artisanal-cheese.html</guid>
<pubDate>Fri, 14 May 2010 23:49:14 -0400</pubDate>
<description><![CDATA[ Take a stroll down the aisles of your local supermarket or gourmet food store and you may notice that many foods are labeled "artisan" or "artisanal". You'll find products such as bread, chocolate, co ]]></description>
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<title>BTW, What Do These Cheese Acronyms Mean?</title>
<link>http://www.ankaweb.com/food-nutrition/btw-what-do-these-cheese-acronyms-mean.html</link>
<guid>http://www.ankaweb.com/food-nutrition/btw-what-do-these-cheese-acronyms-mean.html</guid>
<pubDate>Fri, 14 May 2010 23:33:35 -0400</pubDate>
<description><![CDATA[ If you email or chat online with any frequency, you may have noticed a proliferation of acronyms being used. BTW (by the way), LOL (laugh out loud), OMG (oh my goodness) and WTF (what the f***) have f ]]></description>
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<title>Ew, What's That Smell: How Can Stinky Cheese Taste So Good?</title>
<link>http://www.ankaweb.com/food-nutrition/ew,-what's-that-smell:-how-can-stinky-cheese-taste-so-good.html</link>
<guid>http://www.ankaweb.com/food-nutrition/ew,-what's-that-smell:-how-can-stinky-cheese-taste-so-good.html</guid>
<pubDate>Fri, 14 May 2010 23:19:06 -0400</pubDate>
<description><![CDATA[ To some it smells like feet, to others it reeks of dirty socks. We are not talking about the locker room but the aroma of some of the world’s most delectable foods – gourmet cheese. One step into  ]]></description>
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<title>Mitigating Dairy Disaster: Lactose Intolerance and Cheese</title>
<link>http://www.ankaweb.com/food-nutrition/mitigating-dairy-disaster-lactose-intolerance-cheese.html</link>
<guid>http://www.ankaweb.com/food-nutrition/mitigating-dairy-disaster-lactose-intolerance-cheese.html</guid>
<pubDate>Fri, 14 May 2010 23:03:11 -0400</pubDate>
<description><![CDATA[ If you ever felt bloated, gassy or just plain ill after eating certain dairy products, you are not alone. Ironically, shortly after I started this gourmet cheese business I found myself to be lactose  ]]></description>
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<title>The Foodie Guide To Pairing Wine and Cheese</title>
<link>http://www.ankaweb.com/food-nutrition/the-foodie-guide-to-pairing-wine-cheese.html</link>
<guid>http://www.ankaweb.com/food-nutrition/the-foodie-guide-to-pairing-wine-cheese.html</guid>
<pubDate>Fri, 14 May 2010 22:50:20 -0400</pubDate>
<description><![CDATA[ Whether you are hosting a sophisticated soiree or a casual get-together, your mission is to provide your guests with warm hospitality, lively conversation and a delectable spread of food and drink. Wh ]]></description>
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<title>An Insiders Guide to Children's Appetizers</title>
<link>http://www.ankaweb.com/food-nutrition/an-insiders-guide-to-children's-appetizers.html</link>
<guid>http://www.ankaweb.com/food-nutrition/an-insiders-guide-to-children's-appetizers.html</guid>
<pubDate>Fri, 14 May 2010 14:05:02 -0400</pubDate>
<description><![CDATA[ Planning a party for children does not need to be hard... just provide a lot of fun food! Kids are always on the run, so serve up lots of easy finger foods. They really enjoy popping up to the table,  ]]></description>
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<title>Barbecue Recipes: The Best Which You Can Ever Think Of!</title>
<link>http://www.ankaweb.com/food-nutrition/barbecue-recipes-the-best-which-you-can-ever-think-of-.html</link>
<guid>http://www.ankaweb.com/food-nutrition/barbecue-recipes-the-best-which-you-can-ever-think-of-.html</guid>
<pubDate>Mon, 10 May 2010 10:40:03 -0400</pubDate>
<description><![CDATA[ 
Lots of people misuse the term barbeque by using it to define anything that is cooked on a grill or an oven with a spicy tomato sauce applied on it. But barbecue is not a dish, it's a boiling techniq ]]></description>
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<title>Busting the Myths about Kosher Food</title>
<link>http://www.ankaweb.com/food-nutrition/busting-the-myths-about-kosher-food.html</link>
<guid>http://www.ankaweb.com/food-nutrition/busting-the-myths-about-kosher-food.html</guid>
<pubDate>Sat, 01 May 2010 11:00:26 -0400</pubDate>
<description><![CDATA[ &ldquo;I could never keep kosher; it is so restrictive. There is such limited selection of food available.&rdquo;&nbsp; I guess you don&rsquo;t realize that between 40% and 50% of all the items in a r ]]></description>
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<title>Chinese Oolong Tea Reduces Health Hazards</title>
<link>http://www.ankaweb.com/food-nutrition/chinese-oolong-tea-reduces-health-hazards.html</link>
<guid>http://www.ankaweb.com/food-nutrition/chinese-oolong-tea-reduces-health-hazards.html</guid>
<pubDate>Tue, 13 Apr 2010 02:28:07 -0400</pubDate>
<description><![CDATA[ Chinese Oolong tea is not all about snipping inches of stubborn fat from your waist &ndash; it is more than a slimming tea. Fermented halfway between a green tea and black tea, Chinese Oolong tea is w ]]></description>
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<title>What Wine Types Are Hot For 2010?</title>
<link>http://www.ankaweb.com/food-nutrition/what-wine-types-are-hot-for-2010.html</link>
<guid>http://www.ankaweb.com/food-nutrition/what-wine-types-are-hot-for-2010.html</guid>
<pubDate>Tue, 30 Mar 2010 04:22:57 -0400</pubDate>
<description><![CDATA[  &lt;!--  /* Font Definitions */  @font-face 	{font-family:"Cambria Math"; 	panose-1:2 4 5 3 5 4 6 3 2 4; 	mso-font-charset:1; 	mso-generic-font-family:roman; 	mso-font-format:other; 	mso-font-pitch:v ]]></description>
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<title>Acai Berry – A Magical Fruit?</title>
<link>http://www.ankaweb.com/food-nutrition/acai-berry--a-magical-fruit.html</link>
<guid>http://www.ankaweb.com/food-nutrition/acai-berry--a-magical-fruit.html</guid>
<pubDate>Wed, 16 Dec 2009 12:09:36 -0500</pubDate>
<description><![CDATA[ We do not believe in immortality because we can prove it, but we try to prove it because we cannot help believing it.
Harriet Martineau
Man&rsquo;s quest for immortality has been a continuous search o ]]></description>
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